{"id":31047,"date":"2022-04-23T11:02:12","date_gmt":"2022-04-23T04:02:12","guid":{"rendered":"https:\/\/onbird.vn\/?p=31047"},"modified":"2022-04-23T11:02:12","modified_gmt":"2022-04-23T04:02:12","slug":"10-loi-ich-cua-lan-ong-tho-snorkeling-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/dtabeam.com\/10-loi-ich-cua-lan-ong-tho-snorkeling-tot-cho-suc-khoe\/","title":{"rendered":"10 L\u1ee2I \u00cdCH C\u1ee6A L\u1eb6N \u1ed0NG TH\u1ede (SNORKELING) \u0110\u1ed0I V\u1edaI S\u1ee8C KH\u1eceE"},"content":{"rendered":"<p>L\u1eb7n v\u1edbi \u1ed1ng th\u1edf kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch \u0111\u01a1n thu\u1ea7n. H\u01a1n th\u1ebf, \u0111\u00e2y ch\u00ednh x\u00e1c l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u1ea1o hi\u1ec3m nh\u1eb9 nh\u00e0ng (soft-adventure) \u0111\u00f2i h\u1ecfi th\u1ec3 l\u1ef1c n\u1ebfu \u0111i s\u00e2u v\u00e0 mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi tham gia.<\/p>\n<p><strong>L\u0103\u0323n \u00f4\u0301ng th\u01a1\u0309 ph\u00f4\u0309 th\u00f4ng la\u0300 gi\u0300?<\/strong> la\u0300 hoa\u0323t \u0111\u00f4\u0323ng l\u0103\u0323n bi\u00ea\u0309n s\u01b0\u0309 du\u0323ng thi\u00ea\u0301t bi\u0323 ki\u0301nh l\u0103\u0323n (co\u0301 che va\u0300 bi\u0323t ph\u00e2\u0300n mu\u0303i, m\u0103\u0301t) cu\u0300ng v\u01a1\u0301i m\u00f4\u0323t du\u0323ng cu\u0323 \u00f4\u0301ng th\u01a1\u0309 (co\u0300n go\u0323i la\u0300 snorkel, b\u0103\u0301t ngu\u00f4\u0300n t\u01b0\u0300 m\u00f4\u0323t t\u01b0\u0300 ti\u00ea\u0301ng \u0110\u01b0\u0301c \u0111\u00ea\u0309 m\u00f4 ta\u0309 \u00f4\u0301ng nho\u0300m ta\u0300u ng\u00e2\u0300m n\u00ean cu\u0303ng go\u0323i la\u0300 snorkeling), v\u01a1\u0301i s\u01b0\u0323 tr\u01a1\u0323 giu\u0301p cu\u0309a \u00f4\u0301ng th\u01a1\u0309, ng\u01b0\u01a1\u0300i tham gia cho du\u0300 bi\u00ea\u0301t b\u01a1i hay kh\u00f4ng bi\u00ea\u0301t b\u01a1i \u0111\u00ea\u0300u co\u0301 th\u00ea\u0309 hi\u0301t th\u01a1\u0309, h\u00f4 h\u00e2\u0301p b\u0103\u0300ng mi\u00ea\u0323ng d\u00ea\u0303 da\u0300ng khi u\u0301p m\u0103\u0323t xu\u00f4\u0301ng n\u01b0\u01a1\u0301c va\u0300 giu\u0301p duy tri\u0300 kh\u00f4ng khi\u0301 trong ph\u00f4\u0309i, gi\u01b0\u0303 c\u01a1 th\u00ea\u0309 n\u00f4\u0309i tr\u00ean m\u0103\u0323t n\u01b0\u01a1\u0301c d\u00ea\u0303 da\u0300ng ma\u0300 kh\u00f4ng c\u00e2\u0300n s\u01b0\u0323 tr\u01a1\u0323 giu\u0301p cu\u0309a a\u0301o phao hay ca\u0301c loa\u0323i phao. Kh\u00f4ng gian kha\u0301m pha\u0301 cu\u0309a l\u0103\u0323n \u00f4\u0301ng th\u01a1\u0309 ph\u00f4\u0309 th\u00f4ng chi\u0309 t\u01b0\u0300 1-3m.<\/p>\n\n<p><strong>L\u0103\u0323n \u00f4\u0301ng th\u01a1\u0309 kha\u0301m pha\u0301 sinh v\u00e2\u0323t bi\u00ea\u0309n c\u00e2\u0301p \u0111\u00f4\u0323 la\u0300 gi\u0300?<\/strong> kha\u0301c v\u01a1\u0301i l\u0103\u0323n bi\u0300nh khi\u0301 v\u01a1\u0301i \u0111\u00f4\u0323 s\u00e2u kha\u0301m pha\u0301 t\u01b0\u0300 6 \u0111\u00ea\u0301n 40m \u0111\u00f4\u0301i v\u01a1\u0301i li\u0303nh v\u01b0\u0323c du li\u0323ch, ng\u01b0\u01a1\u0300i tham gia l\u0103\u0323n \u00f4\u0301ng th\u01a1\u0309 \u0111a c\u00e2\u0301p \u0111\u00f4\u0323 co\u0301 kh\u00f4ng gian kha\u0301m pha\u0301 t\u01b0\u0300 1m &#8211; 12m ho\u0103\u0323c s\u00e2u h\u01a1n m\u00f4\u0323t chu\u0301t nh\u01a1\u0300 va\u0300o s\u01b0\u0323 h\u01b0\u01a1\u0301ng d\u00e2\u0303n va\u0300 h\u00f4\u0303 tr\u01a1\u0323 cu\u0309a HLV chuy\u00ean nghi\u00ea\u0323p d\u01b0\u01a1\u0301i n\u01b0\u01a1\u0301c cu\u0300ng v\u01a1\u0301i s\u01b0\u0323 khoanh vu\u0300ng san h\u00f4 ky\u0303 ca\u0300ng. Ca\u0301c hoa\u0323t \u0111\u00f4\u0323ng l\u0103\u0323n \u00f4\u0301ng th\u01a1\u0309 th\u00f4ng th\u01b0\u01a1\u0300ng se\u0303 gi\u01a1\u0301i ha\u0323n \u01a1\u0309 tr\u00ean m\u0103\u0323t n\u01b0\u01a1\u0301c, trong khi <a href=\"https:\/\/onbird.vn\/vi\/tour-category\/tour-kham-pha-phu-quoc\/lan-bien-ong-tho-nhom-nho\/\">tra\u0309i nghi\u00ea\u0323m l\u0103\u0323n kha\u0301m pha\u0301 h\u00ea\u0323 th\u00f4\u0301ng ra\u0323n san h\u00f4 t\u01b0\u0323 nhi\u00ean \u0111a c\u00e2\u0301p \u0111\u00f4\u0323 cu\u0300ng OnBird, v\u00e2\u0323n ha\u0300nh theo \u0111i\u00ea\u0300u ki\u00ea\u0323n n\u01b0\u01a1\u0301c ha\u0300ng nga\u0300y<\/a> la\u0300 tra\u0309i nghi\u00ea\u0323m l\u0103\u0323n kha\u0301m pha\u0301 chuy\u00ean s\u00e2u va\u0300 \u0111a c\u00e2\u0301p \u0111\u00f4\u0323 \u0111\u00e2\u0300u ti\u00ean ta\u0323i Vi\u00ea\u0323t Nam h\u01b0\u01a1\u0301ng t\u01a1\u0301i vi\u00ea\u0323c kha\u0301m pha\u0301 h\u00ea\u0323 sinh tha\u0301i san h\u00f4, cung c\u00e2\u0301p th\u00f4ng tin v\u00ea\u0300 sinh v\u00e2\u0323t bi\u00ea\u0309n v\u01a1\u0301i ca\u0301c ph\u00e2n vu\u0300ng kha\u0301c nhau va\u0300 \u0111a\u0301p \u01b0\u0301ng ca\u0301c c\u00e2\u0301p \u0111\u00f4\u0323 ky\u0303 n\u0103ng kha\u0301c nhau cu\u0309a ng\u01b0\u01a1\u0300i tham gia. (li\u00ean h\u00ea\u0323 zalo 0363 759 280 \u0111\u00ea\u0309 nh\u00e2\u0323n t\u01b0 v\u00e2\u0301n chi\u0301nh xa\u0301c v\u01a1\u0301i c\u00e2\u0301p \u0111\u00f4\u0323 ky\u0303 n\u0103ng cu\u0309a mi\u0300nh).<\/p>\n<p>&nbsp;<\/p>\n<p>Tra\u0309i nghi\u00ea\u0323m cu\u0300ng OnBird giu\u0301p \u0111em la\u0323i nh\u01b0\u0303ng gia\u0301 tri\u0323 cao v\u00ea\u0300 m\u0103\u0323t ky\u0303 n\u0103ng, ki\u00ea\u0301n th\u01b0\u0301c, nh\u00e2\u0323n th\u01b0\u0301c v\u00ea\u0300 an toa\u0300n, h\u00ea\u0323 sinh tha\u0301i bi\u00ea\u0309n.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"osakNLUFZB\"><p><a href=\"https:\/\/onbird.vn\/vi\/lan-ong-tho-la-gi\/\">L\u0102\u0323N \u00d4\u0301NG TH\u01a0\u0309 LA\u0300 GI\u0300? GIA\u0309I THI\u0301CH N\u00c2NG CAO<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;L\u0102\u0323N \u00d4\u0301NG TH\u01a0\u0309 LA\u0300 GI\u0300? GIA\u0309I THI\u0301CH N\u00c2NG CAO&#8221; &#8212; OnBird | Phu Quoc Soft-adventure Journeys\" src=\"https:\/\/onbird.vn\/vi\/lan-ong-tho-la-gi\/embed\/#?secret=osakNLUFZB\" data-secret=\"osakNLUFZB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 l\u1ee3i \u00edch cu\u0309a l\u0103\u0323n \u00f4\u0301ng th\u01a1\u0309 m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"Scientific Snorkeling to explore the Coral Reef at their best status - Phu Quoc Island, Vietnam\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/tlXcYsjc30I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"1_Dot_chay_calo\"><\/span><strong>1. \u0110\u1ed1t chay calo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u1eb7n \u1ed1ng th\u1edf (snorkeling) l\u00e0 c\u00e1ch \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 v\u00e0 th\u01b0 gi\u00e3n m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn nh\u1eefng b\u00e0i t\u1eadp n\u1eb7ng nh\u1ecdc l\u00e0m \u0111\u1ed5 m\u1ed3 h\u00f4i, trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y 250 \u0111\u1ebfn 300 calo m\u1ed7i gi\u1edd trong qu\u00e1 tr\u00ecnh l\u1eb7n \u1ed1ng th\u1edf ng\u1eafm san h\u00f4 v\u00e0 c\u00e1 t\u1eeb m\u1eb7t n\u01b0\u1edbc.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_30926\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-30926\" class=\"size-full wp-image-30926\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2022\/04\/Snorkeling-at-Four-Season-reef_Onbird-Phu-Quoc-2.jpg\" alt=\"\" width=\"1600\" height=\"1200\" \/><p id=\"caption-attachment-30926\" class=\"wp-caption-text\">HDV OnBird ch\u1ee5p \u1ea3nh c\u00f9ng h\u1ea3i qu\u1ef3 v\u1edbi du kh\u00e1ch t\u1ea1i D\u1ed1c San H\u00f4 Ph\u00fa Qu\u1ed1c, m\u1ed9t \u0111i\u1ec3m l\u1eb7n \u0111\u1eb9p v\u00e0 d\u1ec5 d\u00e0ng v\u1edbi ng\u01b0\u1eddi l\u1edbn, tr\u1ebb em<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Tang_cuong_he_tim_mach\"><\/span><strong>2. T\u0103ng c\u01b0\u1eddng h\u1ec7 tim m\u1ea1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u1eb7n \u1ed1ng th\u1edf (snorkeling) l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 l\u1ee3i cho tim m\u1ea1ch, gi\u00fap l\u00e0m t\u0103ng nh\u1ecbp tim \u0111\u1ed3ng th\u1eddi h\u1ea1 th\u1ea5p huy\u1ebft \u00e1p v\u00e0 l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a tim, v\u1edbi c\u00e1c d\u1ee5ng c\u1ee5 \u1ed1ng th\u1edf chuy\u00ean d\u1ee5ng m\u00e0 OnBird s\u1eed d\u1ee5ng c\u00e0ng gi\u00fap qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 an to\u00e0n.<\/p>\n<div id=\"attachment_39206\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-39206\" class=\"size-full wp-image-39206\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2021\/09\/batch_batch_GOPR7478.jpg\" alt=\"A Korean girl exploring the Coral Mountain, Phu Quoc Island, Vietnam\" width=\"1600\" height=\"1200\" \/><p id=\"caption-attachment-39206\" class=\"wp-caption-text\">N\u1eef du kh\u00e1ch H\u00e0n Qu\u1ed1c kh\u00e1m ph\u00e1 N\u00fai San H\u00f4: r\u1ea1n san h\u00f4 X\u01b0\u01a1ng R\u1ed3ng l\u1edbn nh\u1ea5t Ph\u00fa Qu\u1ed1c, Vi\u1ec7t Nam<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>V\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c tay ch\u00e2n v\u00e0 h\u01a1i th\u1edf s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 tim m\u1ea1ch c\u1ee7a ng\u01b0\u1eddi tham gia ch\u1eb3ng h\u1ea1n nh\u01b0: gi\u1ea3m cholesterol, nguy c\u01a1 suy tim v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan t\u1edbi tim m\u1ea1ch v\u00e0nh. V\u00ec v\u1eady t\u1edbi Ph\u00fa Qu\u1ed1c b\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c <strong><span style=\"color: #003366;\"><a style=\"color: #003366;\" href=\"https:\/\/onbird.vn\/vi\/loai-trai-nghiem\/tour-kham-pha-phu-quoc\/lan-bien-phu-quoc\/\">ho\u1ea1t \u0111\u1ed9ng l\u1eb7n \u1ed1ng th\u1edf (snorkeling) c\u00f9ng c\u00e1c HDV chuy\u00ean nghi\u1ec7p c\u1ee7a OnBird<\/a><\/span><\/strong> \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh h\u01a1n<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_30473\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-30473\" class=\"size-full wp-image-30473\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2022\/03\/GOPR1790.jpg\" alt=\"Coral Mountain Phu Quoc snorkeling with kids by speedboat\" width=\"1200\" height=\"900\" \/><p id=\"caption-attachment-30473\" class=\"wp-caption-text\">2 b\u00e9 7 tu\u1ed5i ng\u1eafm san h\u00f4 t\u1ea1i Ph\u00fa Qu\u1ed1c, Vi\u1ec7t Nam c\u00f9ng HDV c\u1ee7a OnBird \u0111i k\u00e8m tr\u1ef1c ti\u1ebfp<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"3_Giam_cang_thang_va_lo_lang\"><\/span><strong>3. Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u1eb7n \u1ed1ng th\u1edf (snorkeling) d\u01b0\u1eddng nh\u01b0 \u0111\u01b0a b\u1ea1n v\u00e0o kh\u00e1m ph\u00e1 m\u1ed9t th\u1ebf gi\u1edbi ho\u00e0n to\u00e0n kh\u00e1c n\u01a1i m\u00e0 m\u1ecdi phi\u1ec1n mu\u1ed9n, c\u0103ng th\u1eb3ng b\u1ecb \u0111\u00e1nh tan khi l\u01b0\u1edbt \u0111i tr\u00ean m\u1eb7t n\u01b0\u1edbc hay t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, khung c\u1ea3nh k\u1ef3 \u1ea3o d\u01b0\u1edbi m\u1eb7t n\u01b0\u1edbc. Nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 khung c\u1ea3nh sinh v\u1eadt bi\u1ec3n, san h\u00f4 (<a href=\"https:\/\/sanhovietnam.vn\/san-ho-la-gi\/\">t\u00ecm hi\u1ec3u v\u1ec1 san h\u00f4<\/a>) thi\u00ean nhi\u00ean gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u0129nh l\u1eb7ng v\u00e0 g\u1eafn k\u1ebft v\u1edbi thi\u00ean nhi\u00ean, th\u1ebf gi\u1edbi quanh ta h\u01a1n. Trong c\u00e1c l\u1ecbch tr\u00ecnh c\u1ee7a OnBird, c\u00e1c \u0111i\u1ec3m l\u1eb7n ng\u1eafm san h\u00f4 \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc k\u1ef9 c\u00e0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o du kh\u00e1ch s\u1ebd ng\u1eafm \u0111\u01b0\u1ee3c san h\u00f4 m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n<div id=\"attachment_29189\" style=\"width: 1609px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29189\" class=\"size-full wp-image-29189\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2022\/02\/Parent-snorkels-with-child-2.jpg\" alt=\"Snorkeling with kid in Phu Quoc Island, Vietnam\" width=\"1599\" height=\"1199\" \/><p id=\"caption-attachment-29189\" class=\"wp-caption-text\">2 Cha con du kh\u00e1ch Bungari th\u1ec3 hi\u1ec7n ni\u1ec1m vui, s\u1ef1 h\u00e0i l\u00f2ng t\u1ea1i \u0111i\u1ec3m ng\u1eafm san h\u00f4 Ph\u00fa Qu\u1ed1c c\u00f9ng HDV c\u1ee7a OnBird<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Vi\u1ec7c th\u1edf th\u00f4ng qua \u1ed1ng th\u1edf b\u1eaft ch\u01b0\u1edbc c\u00e1c k\u1ef9 thu\u1eadt th\u1edf \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong thi\u1ec1n \u0111\u1ecbnh c\u0169ng gi\u00fap gi\u1ea3m \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u0103ng th\u1eb3ng, phi\u1ec1n mu\u1ed9n v\u1edbi c\u01a1 th\u1ec3, n\u00e3o tr\u1ea1ng c\u1ee7a b\u1ea1n. Khi tham gia tour l\u1eb7n \u1ed1ng th\u1edf c\u00f9ng OnBird, c\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c HDV h\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch c\u00e1c thi\u1ebft b\u1ecb \u1ed1ng th\u1edf, m\u1eaft k\u00ednh l\u1eb7n, ch\u00e2n nh\u00e1i c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng x\u1eed l\u00fd trong n\u01b0\u1edbc.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Cai_thien_kha_nang_tho\"><\/span><strong>4. C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u1edf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vi\u1ec7c h\u00edt th\u1edf b\u1eb1ng mi\u1ec7ng th\u00f4ng qua m\u1ed9t chi\u1ebfc \u1ed1ng s\u1ebd \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c l\u1ef1c h\u01a1n vi\u1ec7c th\u1edf b\u1eb1ng m\u0169i, v\u00ec v\u1eady theo m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean b\u1ea1n s\u1ebd bu\u1ed9c ph\u1ea3i \u0111i\u1ec1u ti\u1ebft nh\u1ecbp th\u1edf trong khi b\u01a1i v\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap b\u1ea1n \u0111i\u1ec1u ti\u1ebft nh\u1ecbp th\u1edf ch\u1eadm v\u00e0 \u0111\u1ec1u h\u01a1n.<\/p>\n<div id=\"attachment_31011\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31011\" class=\"size-full wp-image-31011\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2022\/04\/GOPR2630.jpg\" alt=\"Kids in full set of snorkeling gears and floatation device at Crystal Reef Phu Quoc Island\" width=\"1600\" height=\"1230\" \/><p id=\"caption-attachment-31011\" class=\"wp-caption-text\">C\u00e1c b\u00e9 nh\u1ecf \u0111\u01b0\u1ee3c t\u1eadp v\u00e0 l\u00e0m quen v\u1edbi thi\u1ebft b\u1ecb \u1ed1ng th\u1edf, t\u1ecf ra th\u00edch th\u00fa v\u00e0 ph\u1ea5n kh\u00edch<\/p><\/div>\n<p>Vi\u1ec7c l\u1eb7n \u1ed1ng th\u1edf v\u00e0 h\u00edt th\u1edf b\u1eb1ng mi\u1ec7ng gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp th\u1edf l\u00e0m tang c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 oxy c\u1ee7a b\u1ea1n, nh\u01b0 b\u1ea1n c\u0169ng bi\u1ebft nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 oxy cao s\u1ebd c\u00f3 h\u1ec7 tim m\u1ea1ch t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 oxy th\u1ea5p.<\/p>\n<div id=\"attachment_31742\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31742\" class=\"size-full wp-image-31742\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2022\/05\/GOPR4181.jpg\" alt=\"Training session before snorkeling time, Phu Quoc Island Vietnam\" width=\"1600\" height=\"1200\" \/><p id=\"caption-attachment-31742\" class=\"wp-caption-text\">Hu\u1ea5n luy\u1ec7n vi\u00ean OnBird \u0111ang h\u01b0\u1edbng d\u1eabn k\u1ef9 n\u0103ng v\u00e0 ph\u1ed5 bi\u1ebfn h\u00e0nh vi ng\u1eafm san h\u00f4 an to\u00e0n, tr\u00e1nh g\u00e2y t\u1ed5n h\u1ea1i san h\u00f4<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Tang_kha_nang_van_dong_cua_khop\"><\/span><strong>5. T\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u1eb7n \u1ed1ng th\u1edf (snorkeling) n\u00f3i ri\u00eang v\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao n\u01b0\u1edbc kh\u00e1c \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y \u00edt t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean c\u00e1c kh\u1edbp, do \u0111\u00f3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au, nh\u1ee9c, c\u1ee9ng kh\u1edbp kh\u00f4ng th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y, nh\u1ea3y, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i\u2026th\u00ec l\u1ea1i c\u00f3 th\u1ec3 tham gia l\u1eb7n \u1ed1ng th\u1edf.<\/p>\n<p>Khi c\u01a1 th\u1ec3 \u1edf trong n\u01b0\u1edbc, ch\u00fang ta d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c trong l\u01b0\u1ee3ng c\u01a1 th\u1ec3 do v\u1eady vi\u1ec7c di chuy\u1ec3n ch\u00e2n tay, \u0111\u1ea7u g\u1ed1i, m\u1eaft c\u00e1 ch\u00e2n\u2026tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n trong khi kh\u00f4ng c\u1ea3m nh\u1eadn th\u1ea5y s\u1ef1 \u0111au nh\u1ee9c c\u01a1.<\/p>\n<div id=\"attachment_30832\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30832\" class=\"size-full wp-image-30832\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2022\/04\/Webp.net-resizeimage-7.jpg\" alt=\"Snorkeling pinic trip in Phu Quoc Island to explore coral reefs\" width=\"1600\" height=\"1200\" \/><p id=\"caption-attachment-30832\" class=\"wp-caption-text\">N\u1eef du kh\u00e1ch \u0111eo ch\u00e2n v\u1ecbt chu\u1ea9n b\u1ecb xu\u1ed1ng n\u01b0\u1edbc cho chuy\u1ebfn l\u1eb7n \u1ed1ng th\u1edf ng\u1eafm san h\u00f4 t\u1ea1i Ph\u00fa Qu\u1ed1c<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Gia_tang_dung_tich_phoi\"><\/span><strong>6. Gia t\u0103ng dung t\u00edch ph\u1ed5i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 th\u1edf b\u1ea5t k\u1ec3 khi n\u00e0o \u1ed1ng th\u1edf \u1edf tr\u00ean m\u1eb7t n\u01b0\u1edbc, tuy nhi\u00ean c\u00f3 nhi\u1ec1u kh\u00e1ch h\u00e0ng c\u1ee7a OnBird khi l\u1eb7n xu\u1ed1ng d\u01b0\u1edbi khi mu\u1ed1n ng\u1eafm nh\u00ecn san h\u00f4 c\u1eadn c\u1ea3nh th\u00ec s\u1ebd ph\u1ea3i n\u00edn th\u1edf (kh\u00f4ng h\u00edt v\u00e0o) v\u00ec \u1ed1ng th\u1edf s\u1ebd ng\u1eadp ho\u00e0n to\u00e0n d\u01b0\u1edbi n\u01b0\u1edbc, vi\u1ec7c n\u00edn th\u1edf nh\u01b0 v\u1eady s\u1ebd gi\u00fap l\u00e0m t\u0103ng dung t\u00edch ph\u1ed5i, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 oxy c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 gi\u00fap ph\u1ed5i ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n<div id=\"attachment_30253\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30253\" class=\"size-full wp-image-30253\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2022\/03\/Webp.net-resizeimage-2-1.jpg\" alt=\"Free-diving and Snorekling to see coral in Phu Quoc Island\" width=\"1600\" height=\"1200\" \/><p id=\"caption-attachment-30253\" class=\"wp-caption-text\">M\u1ed9t du kh\u00e1ch c\u1ee7a OnBird n\u00edn th\u1edf l\u1eb7n xu\u1ed1ng ng\u1eafm san h\u00f4 g\u1ea7n h\u01a1n t\u1ea1i r\u1eb7ng san h\u00f4 B\u00e1n Nguy\u1ec7t, Ph\u00fa Qu\u1ed1c, Vi\u1ec7t Nam<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Cai_thien_co_bap\"><\/span><strong>7. C\u1ea3i thi\u1ec7n c\u01a1 b\u1eafp<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi b\u01a1i l\u1eb7n d\u01b0\u1edbi n\u01b0\u1edbc, n\u01b0\u1edbc h\u1ed7 tr\u1ee3 c\u00e1c kh\u1edbp ch\u00e2n tay nh\u01b0ng c\u0169ng t\u1ea1o ra nh\u1eefng l\u1ef1c c\u1ea3n nh\u1ea5t \u0111\u1ecbnh gi\u00e1n ti\u1ebfp gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp c\u1ee7a ch\u00fang ta khi chuy\u1ec3n \u0111\u1ed9ng, l\u1eb7n \u1ed1ng th\u1edf l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng to\u00e0n th\u00e2n \u0111\u00f2i h\u1ecfi s\u1eed d\u1ee5ng c\u1ea3 tay, ch\u00e2n v\u00e0 to\u00e0n b\u1ed9 th\u00e2n \u0111\u1ec3 l\u01b0\u1edbt \u0111i trong n\u01b0\u1edbc ngay c\u1ea3 khi s\u1eed d\u1ee5ng ch\u00e2n v\u1ecbt\/ch\u00e2n nh\u00e1i.<\/p>\n<p>C\u01a1 g\u00e2n \u1edf kheo, c\u01a1 t\u1ee9 \u0111\u1ea7u (bao g\u1ed3m b\u1ed1n c\u01a1 l\u1edbn \u1edf ph\u00eda tr\u01b0\u1edbc c\u1ee7a \u0111\u00f9i: x\u01b0\u01a1ng \u0111\u00f9i tr\u1ef1c tr\u00e0ng, trung gian m\u1ee7, \u0111\u1ea1i qu\u1ea3n v\u00e0 \u0111\u1ea1i d\u1ecbch), b\u1eafp ch\u00e2n, c\u01a1 g\u1ea5p h\u00f4ng v\u00e0 vai c\u1ee7a ch\u00fang ta l\u00e0 c\u00e1c nh\u00f3m c\u01a1 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i nhi\u1ec1u nh\u1ea5t t\u1eeb b\u1ed9 m\u00f4n l\u1eb7n \u1ed1ng th\u1edf n\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y nh\u1ee9c m\u1ecfi to\u00e0n th\u00e2n khi l\u1eb7n \u1ed1ng th\u1edf l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n<div id=\"attachment_30946\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30946\" class=\"size-full wp-image-30946\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2022\/04\/Snorkeling-at-Four-Season-reef_Onbird-Phu-Quoc-6.jpg\" alt=\"Corals at Coral Steep Reef in Phu Quoc Island, Vietnam\" width=\"1600\" height=\"1200\" \/><p id=\"caption-attachment-30946\" class=\"wp-caption-text\">Kh\u00f3m san h\u00f4 t\u1ea1i D\u1ed1c San H\u00f4, m\u1ed9t \u0111i\u1ec3m l\u1eb7n \u0111\u1eb9p t\u1ea1i Ph\u00fa Qu\u1ed1c, Vi\u1ec7t Nam<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Tha_long_co_the\"><\/span><strong>8. Th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u1eb7n \u1ed1ng th\u1edf (snorkeling) l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng m\u00e0 ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 c\u1ea5p \u0111\u1ed9 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u c\u00f3 th\u1ec3 tham gia, b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n \u0111i trong n\u01b0\u1edbc m\u1ed9t c\u00e1ch m\u1ec1m m\u1ea1i, tr\u00f4i l\u1eefng l\u1edd theo c\u01a1n s\u00f3ng nh\u1eb9 m\u00e0 kh\u00f4ng h\u1ec7 c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u1ea1nh n\u00e0o g\u00e2y \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u1ea1n.<\/p>\n<p>V\u1edbi b\u1ed9 m\u00f4n l\u1eb7n \u1ed1ng th\u1edf, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i trang b\u1ecb c\u00e1c thi\u1ebft b\u1ecb n\u1eb7ng nh\u01b0 l\u1eb7n b\u00ecnh kh\u00ed, c\u0169ng nh\u01b0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tham gia b\u1ea5t k\u1ef3 kh\u00f3a h\u1ecdc \u0111\u1eb7c bi\u1ec7t n\u00e0o m\u00e0 ch\u1ec9 c\u1ea7n l\u1eafng nghe v\u00e0 l\u00e0m theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c H\u01b0\u1edbng d\u1eabn vi\u00ean d\u01b0\u1edbi n\u01b0\u1edbc chuy\u00ean nghi\u1ec7p c\u1ee7a OnBird \u0111\u1ec3 h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng c\u0169ng nh\u01b0 c\u00e1c \u0111\u1ed9ng t\u00e1c, k\u1ef9 thu\u1eadt x\u1eed l\u00fd d\u01b0\u1edbi n\u01b0\u1edbc l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u chuy\u1ebfn kh\u00e1m ph\u00e1 san h\u00f4 t\u1ea1i Ph\u00fa Qu\u1ed1c r\u1ed3i.<\/p>\n<div id=\"attachment_39724\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-39724\" class=\"size-full wp-image-39724\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2023\/04\/batch_GOPR8418.jpg\" alt=\"Anemone Gardens on reef slope at the North-east Coral Reef, Phu Quoc Island, Vietnam\" width=\"1600\" height=\"1200\" \/><p id=\"caption-attachment-39724\" class=\"wp-caption-text\">N\u1eef du kh\u00e1ch l\u1eb7n xu\u1ed1ng v\u01b0\u1eddn H\u1ea3i Qu\u1ef3, \u0111\u1ea3o Ph\u00fa Qu\u1ed1c, Vi\u1ec7t Nam &#8211; th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, t\u1eadp trung quan s\u00e1t<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Tang_cuong_su_tu_tin\"><\/span><strong>9. T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u01b0\u1edbc v\u00ec s\u1ee3 n\u01b0\u1edbc, c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi \u0111\u1ea7u ch\u00ecm v\u00e0o trong n\u01b0\u1edbc th\u00ec l\u1eb7n \u1ed1ng th\u1edf s\u1ebd gi\u00fap b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, v\u1edbi c\u00e1c d\u1ee5ng c\u1ee5 m\u1eb7t n\u1ea1, \u1ed1ng th\u1edf chuy\u00ean d\u1ee5ng (OnBird s\u1eed d\u1ee5ng lo\u1ea1i \u1ed1ng th\u1edf chuy\u00ean d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u01a1i, \u0111\u1ea9y v\u00e0 h\u00edt h\u01a1i nh\u1eb9 h\u01a1n khi c\u01a1 th\u1ec3 ch\u1ecbu s\u1ee9c \u00e9p nh\u1eb9 c\u1ee7a n\u01b0\u1edbc) th\u00ec s\u1ebd ho\u00e0n to\u00e0n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, x\u00f3a \u0111i n\u1ed7i s\u1ee3 n\u01b0\u1edbc khi ng\u1ee5p \u0111\u1ea7u xu\u1ed1ng n\u01b0\u1edbc.<\/p>\n<p>Ngo\u00e0i ra OnBird c\u00f3 trang b\u1ecb c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 n\u1ed5i v\u00ed d\u1ee5 \u00e1o phao, phao sinh t\u1ed3n \u0111eo th\u00e2n, ch\u00e2n v\u1ecbt (h\u1ed9 tr\u1ee3 n\u1ed5i ch\u00e2n) th\u00ec vi\u1ec7c b\u01a1i ng\u1eafm san h\u00f4 l\u1ea1i tr\u1edf n\u00ean h\u1ebft s\u1ee9c d\u1ec5 d\u00e0ng v\u00e0 th\u00edch th\u00fa k\u1ec3 c\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft b\u01a1i, th\u1ef1c t\u1ebf OnBird c\u00f3 r\u1ea5t nhi\u1ec1u kh\u00e1ch h\u00e0ng l\u00e0 ng\u01b0\u1eddi Vi\u1ec7t nh\u01b0ng kh\u00f4ng bi\u1ebft b\u01a1i nh\u01b0ng v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a ri\u00eang m\u1eaft k\u00ednh l\u1eb7n, \u1ed1ng th\u1edf v\u00e0 ch\u00e2n v\u1ecbt (ch\u01b0a c\u1ea7n t\u1edbi \u00e1o phao) \u0111\u00e3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u01a1i l\u01b0\u1edbt \u0111i tr\u00ean m\u1eb7t n\u01b0\u1edbc. Ch\u1ec9 sau m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn l\u00e0m quen, \u0111a ph\u1ea7n ng\u01b0\u1eddi tham gia s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n. C\u00e1c b\u00e9 nh\u1ecf c\u0169ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tham gia ho\u1ea1t \u0111\u1ed9ng l\u1eb7n \u1ed1ng th\u1edf m\u1ed9t c\u00e1ch an to\u00e0n v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a OnBird<\/p>\n<div id=\"attachment_30991\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30991\" class=\"size-full wp-image-30991\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2022\/04\/GOPR2681.jpg\" alt=\"Kid snorkeling in full gears and swim vest at Phu Quoc Coral Mountain\" width=\"1600\" height=\"1200\" \/><p id=\"caption-attachment-30991\" class=\"wp-caption-text\">B\u00e9 g\u00e1i b\u01a1i ng\u1eafm san h\u00f4 t\u1ea1i N\u00fai San H\u00f4 Ph\u00fa Qu\u1ed1c, Vi\u1ec7t Nam, b\u00e9 g\u00e1i \u0111\u01b0\u1ee3c trang b\u1ecb c\u00e1c thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng v\u00e0 h\u1ed7 tr\u1ee3 an to\u00e0n<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_30976\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30976\" class=\"size-full wp-image-30976\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2022\/04\/GOPR2646.jpg\" alt=\"Kid snorkeling at Phu Quoc Coral Mountain\" width=\"1600\" height=\"1200\" \/><p id=\"caption-attachment-30976\" class=\"wp-caption-text\">B\u00e9 g\u00e1i v\u00e0 b\u1ed1 b\u01a1i ng\u1eafm san h\u00f4 t\u1ea1i Ph\u00fa Qu\u1ed1c, Vi\u1ec7t Nam trong h\u00e0nh tr\u00ecnh tr\u1ea3i nghi\u1ec7m c\u00f9ng OnBird<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Cai_thien_tam_trang\"><\/span><strong>10. C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gi\u1ed1ng nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c, l\u1eb7n \u1ed1ng th\u1edf (snorkeling) gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta gi\u1ea3i ph\u00f3ng endorphin (m\u1ed9t ch\u1ea5t trong n\u00e3o b\u1ed9 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au v\u00e0 t\u0103ng kho\u00e1i c\u1ea3m) d\u1eabn \u0111\u1ebfn t\u0103ng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, vui s\u01b0\u1edbng, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n, r\u1ea5t nhi\u1ec1u kh\u00e1ch h\u00e0ng c\u1ee7a OnBird \u0111\u00e3 c\u00f3 c\u1ea3m gi\u00e1c v\u1ee1 \u00f2a khi ng\u1eafm san h\u00f4 c\u1eadn c\u1ea3nh hay c\u1ea3m gi\u00e1c th\u1eed l\u1eb7n nh\u1eb9 nh\u00e0ng, m\u1ed9t tr\u1ea3i nghi\u1ec7m h\u1ecd ch\u01b0a bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c.<\/p>\n<div id=\"attachment_31052\" style=\"width: 1610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31052\" class=\"size-full wp-image-31052\" src=\"https:\/\/onbird.vn\/wp-content\/uploads\/2022\/04\/Webp.net-resizeimage-16.jpg\" alt=\"3 c\u00f4 g\u00e1i \u0111\u1ebfn t\u1eeb Singapore vui s\u01b0\u1edbng khi ngh\u1ec9 m\u1ec7t sau ca b\u01a1i l\u1eb7n \u1ed1ng th\u1edf \u0111\u1ea7u ti\u00ean t\u1ea1i Ph\u00fa Qu\u1ed1c, Vi\u1ec7t Nam\" width=\"1600\" height=\"1200\" \/><p id=\"caption-attachment-31052\" class=\"wp-caption-text\">3 c\u00f4 g\u00e1i \u0111\u1ebfn t\u1eeb Singapore vui s\u01b0\u1edbng khi ngh\u1ec9 m\u1ec7t sau ca b\u01a1i l\u1eb7n \u1ed1ng th\u1edf \u0111\u1ea7u ti\u00ean t\u1ea1i Ph\u00fa Qu\u1ed1c, Vi\u1ec7t Nam<\/p><\/div>\n<p>N\u1ebfu l\u00e0 l\u1ea7n \u0111\u1ea7u \u0111i l\u1eb7n \u1ed1ng th\u1edf, b\u1ea1n c\u0169ng s\u1ebd tang c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin nh\u1edd h\u1ecdc th\u00eam \u0111\u01b0\u1ee3c c\u00e1c k\u1ef9 n\u0103ng b\u01a1i, l\u1eb7n m\u1edbi, t\u1eeb \u0111\u00e2y b\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ee7 s\u1eb5n s\u00e0ng h\u01a1n \u0111\u1ec3 b\u01b0\u1edbc ti\u1ebfp tr\u00ean con \u0111\u01b0\u1eddng chinh ph\u1ee5c c\u00e1c th\u1eed th\u00e1ch m\u1edbi c\u1ee7a m\u00ecnh.<\/p>\n<p>&nbsp;<\/p>\n<p>Tham gia<a href=\"https:\/\/onbird.vn\/vi\/tour-category\/tour-kham-pha-phu-quoc\/lan-bien-phu-quoc\/lan-bien-ong-tho-nhom-nho\/\"> tr\u1ea3i nghi\u1ec7m l\u1eb7n \u1ed1ng th\u1edf chuy\u00ean nghi\u1ec7p kha\u0301m pha\u0301 vu\u0300ng lo\u0303i ra\u0323n san h\u00f4 t\u01b0\u0323 nhi\u00ean Phu\u0301 Qu\u00f4\u0301c c\u00f9ng nh\u00f3m nh\u1ecf<\/a> m\u00f4\u0323t ca\u0301ch b\u00ean v\u01b0\u0303ng c\u00f9ng OnBird, nh\u00e0 t\u1ed5 ch\u1ee9c ho\u1ea1t \u0111\u1ed9ng l\u1eb7n \u1ed1ng th\u1edf chuy\u00ean nghi\u1ec7p v\u1edbi ti\u00eau chu\u1ea9n s\u1ed1 1 Ph\u00fa Qu\u1ed1c.<\/p>\n<p>Ghe\u0301 th\u0103m gian ha\u0300ng sa\u0309n ph\u00e2\u0309m cu\u0309a chu\u0301ng t\u00f4i ta\u0323i Phu\u0301 Qu\u00f4\u0301c (<a href=\"https:\/\/goo.gl\/maps\/4LWKvwxDAnmB5aaP6\">ba\u0309n \u0111\u00f4\u0300<\/a>) ho\u0103\u0323c TP. HCM \u0111\u00ea\u0309 l\u01b0\u0323a cho\u0323n thi\u00ea\u0301t bi\u0323 \u00f4\u0301ng th\u01a1\u0309 va\u0300 ki\u0301nh l\u0103\u0323n chuy\u00ean nghi\u00ea\u0323p cao c\u00e2\u0301p.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qrr329zJG0\"><p><a href=\"https:\/\/onbird.vn\/vi\/mua-kinh-lan-ong-tho-lan-bien-chat-luong-cao-o-dau-tai-phu-quoc\/\">MUA K\u00cdNH L\u1eb6N, \u1ed0NG TH\u1ede L\u1eb6N BI\u1ec2N CH\u1ea4T L\u01af\u1ee2NG CAO \u1ede \u0110\u00c2U T\u1ea0I PH\u00da QU\u1ed0C?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;MUA K\u00cdNH L\u1eb6N, \u1ed0NG TH\u1ede L\u1eb6N BI\u1ec2N CH\u1ea4T L\u01af\u1ee2NG CAO \u1ede \u0110\u00c2U T\u1ea0I PH\u00da QU\u1ed0C?&#8221; &#8212; OnBird | Phu Quoc Soft-adventure Journeys\" src=\"https:\/\/onbird.vn\/vi\/mua-kinh-lan-ong-tho-lan-bien-chat-luong-cao-o-dau-tai-phu-quoc\/embed\/#?secret=qrr329zJG0\" data-secret=\"qrr329zJG0\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1eb7n v\u1edbi \u1ed1ng th\u1edf kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng du l\u1ecbch \u0111\u01a1n thu\u1ea7n. H\u01a1n th\u1ebf, \u0111\u00e2y ch\u00ednh x\u00e1c l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u1ea1o hi\u1ec3m nh\u1eb9 nh\u00e0ng (soft-adventure) \u0111\u00f2i h\u1ecfi th\u1ec3 l\u1ef1c n\u1ebfu \u0111i s\u00e2u v\u00e0 mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi tham gia. L\u0103\u0323n \u00f4\u0301ng th\u01a1\u0309 ph\u00f4\u0309 th\u00f4ng la\u0300<a class=\"read-more\" href=\"https:\/\/dtabeam.com\/10-loi-ich-cua-lan-ong-tho-snorkeling-tot-cho-suc-khoe\/\">&#8230;[Read More]<\/a><\/p>\n","protected":false},"author":1,"featured_media":39206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,1037,3466],"tags":[],"class_list":["post-31047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kham-pha-phu-quoc","category-lan-bien-phu-quoc-vi","category-trai-nghiem-khach-hang"],"acf":[],"_links":{"self":[{"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/posts\/31047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/comments?post=31047"}],"version-history":[{"count":0,"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/posts\/31047\/revisions"}],"wp:attachment":[{"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/media?parent=31047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/categories?post=31047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/tags?post=31047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}