{"id":21928,"date":"2021-06-24T15:33:38","date_gmt":"2021-06-24T08:33:38","guid":{"rendered":"https:\/\/onbird.vn\/?p=21928"},"modified":"2021-06-24T15:33:38","modified_gmt":"2021-06-24T08:33:38","slug":"snorkeling-va-nhung-loi-ich-khong-phai-ai-cung-biet","status":"publish","type":"post","link":"https:\/\/dtabeam.com\/snorkeling-va-nhung-loi-ich-khong-phai-ai-cung-biet\/","title":{"rendered":"SNORKELING V\u00c0 NH\u1eeeNG L\u1ee2I \u00cdCH KH\u00d4NG PH\u1ea2I AI C\u0168NG BI\u1ebeT"},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111\u00e3 bi\u1ebft t\u1edbi m\u00f4n th\u1ec3 thao\/ gi\u1ea3i tr\u00ed th\u00fa v\u1ecb mang t\u00ean l\u1eb7n \u1ed1ng th\u1edf (snorkeling) th\u00ec ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd quan t\u00e2m th\u00eam v\u1ec1 l\u1ee3i \u00edch m\u00e0 lo\u1ea1i h\u00ecnh n\u00e0y mang l\u1ea1i.<\/p>\n<p><b>C\u00f2n n\u1ebfu b\u1ea1n l\u1ea7n \u0111\u1ea7u bi\u1ebft t\u1edbi snorkeling th\u00ec m\u1eddi b\u1ea1n \u0111\u1ecdc th\u00eam b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y tr\u01b0\u1edbc nh\u00e9! \ud83d\udc47\ud83d\udc47\ud83d\udc47\ud83d\udc47<\/b><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"E45AIiJumA\"><p><a href=\"https:\/\/onbird.vn\/vi\/danh-cho-nguoi-moi_chuan-bi-gi-de-lan-ngam-san-ho-snorkeling-tai-phu-quoc\/\">D\u00c0NH CHO NG\u01af\u1edcI M\u1edaI: CHU\u1ea8N B\u1eca G\u00cc \u0110\u1ec2 L\u1eb6N NG\u1eaeM SAN H\u00d4 T\u1ea0I PH\u00da QU\u1ed0C<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;D\u00c0NH CHO NG\u01af\u1edcI M\u1edaI: CHU\u1ea8N B\u1eca G\u00cc \u0110\u1ec2 L\u1eb6N NG\u1eaeM SAN H\u00d4 T\u1ea0I PH\u00da QU\u1ed0C&#8221; &#8212; OnBird | Phu Quoc Soft-adventure Journeys\" src=\"https:\/\/onbird.vn\/vi\/danh-cho-nguoi-moi_chuan-bi-gi-de-lan-ngam-san-ho-snorkeling-tai-phu-quoc\/embed\/#?secret=E45AIiJumA\" data-secret=\"E45AIiJumA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a du kh\u00e1ch khi tham gia Snorkeling \u0111\u00f3 l\u00e0 \u0111\u01b0\u1ee3c h\u00f2a m\u00ecnh v\u00e0o bi\u1ec3n c\u1ea3 v\u00e0 chi\u00eam ng\u01b0\u1ee1ng v\u1ebb \u0111\u1eb9p c\u1ee7a th\u1ebf gi\u1edbi \u0111\u1ea1i d\u01b0\u01a1ng. Tuy nhi\u00ean c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft r\u1eb1ng Snorkeling mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0 sau:<\/strong><\/p>\n<p><strong>1. K\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi \u0111\u1ea1i d\u01b0\u01a1ng\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n s\u1ebd v\u00f4 c\u00f9ng b\u1ea5t ng\u1edd v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang \u0111\u01b0\u1ee3c s\u1ed1ng \u1edf m\u1ed9t th\u1ebf gi\u1edbi kh\u00e1c n\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 &#8220;x\u00e2m nh\u1eadp&#8221; xu\u1ed1ng l\u00f2ng n\u01b0\u1edbc. \u1ede \u0111\u00f3, b\u1ea1n \u0111\u01b0\u1ee3c h\u00f2a m\u00ecnh c\u00f9ng v\u1edbi nh\u1eefng sinh v\u1eadt \u0111\u1ea7y m\u00e0u s\u1eafc d\u01b0\u1edbi bi\u1ec3n, theo d\u00f5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u1ef1 nhi\u00ean v\u00e0 h\u00e0nh vi c\u1ee7a ch\u00fang \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c th\u00fa v\u1ecb v\u00e0 n\u00e2ng cao tinh th\u1ea7n b\u1ea3o v\u1ec7 thi\u00ean nhi\u00ean.<\/span><\/p>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u1ea7n ph\u00e1t tri\u1ec3n \u0111am m\u00ea v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao d\u01b0\u1edbi n\u01b0\u1edbc l\u00e0 b\u1edfi h\u1ecd th\u1ef1c s\u1ef1 b\u1ecb h\u1ea5p d\u1eabn b\u1edfi th\u1ebf gi\u1edbi \u0111\u1ea1i d\u01b0\u01a1ng m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y, n\u1ebfu ch\u01b0a t\u1eebng bi\u1ebft l\u1eb7n th\u00ec h\u1ecd ch\u1ec9 bi\u1ebft cu\u1ed9c s\u1ed1ng ph\u00eda tr\u00ean m\u1ef1c n\u01b0\u1edbc bi\u1ec3n.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u00ecnh \u1ea3nh du kh\u00e1ch c\u1ee7a OnBird tr\u1ea3i nghi\u1ec7m l\u1eb7n bi\u1ec3n ng\u1eafm san h\u00f4 t\u1ea1i Ph\u00fa Qu\u1ed1c.<\/p>\n\n<p><strong>2. C\u1ea3i thi\u1ec7n nh\u1ecbp th\u1edf: <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Snorkeling gi\u00fap ng\u01b0\u1eddi tham gia \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf ra\/v\u00e0o m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1eb7n \u0111\u1ec3 h\u1ea5p thu l\u01b0\u1ee3ng oxy t\u1ed1i \u0111a trong qu\u00e1 tr\u00ecnh l\u1eb7n bi\u1ec3n d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng l\u1ef1c c\u1ea3n c\u1ee7a n\u01b0\u1edbc, \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u1ea5t c\u00f3 \u00edch \u0111\u1ec3 h\u1ec7 h\u00f4 h\u1ea5p \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n<p><strong>3. T\u1ed1t cho h\u1ec7 tim m\u1ea1nh: <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Snorkeling l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 tim, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0: b\u1ec7nh tim m\u1ea1ch v\u00e0nh, suy tim, Cholesterol cao, huy\u1ebft \u00e1p cao.<\/span><\/p>\n<p><strong>4. C\u1ea3i thi\u1ec7n tinh th\u1ea7n<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi Snorkeling, vi\u1ec7c th\u1edf b\u1eb1ng mi\u1ec7ng c\u00f3 ki\u1ec3m so\u00e1t c\u1ee7a ng\u01b0\u1eddi l\u1eb7n gi\u1ed1ng nh\u01b0 m\u1ed9t k\u1ef9 thu\u1eadt th\u1edf thi\u1ec1n nh\u1eb1m th\u01b0 gi\u00e3n v\u00e0 l\u00e0m d\u1ecbu c\u01a1 th\u1ec3, t\u1ea1o c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. Ngo\u00e0i ra, Snorkeling \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u1ea3i ph\u00f3ng Endorphins &#8211; m\u1ed9t trong 4 lo\u1ea1i hormones h\u1ea1nh ph\u00fac, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 &#8220;thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ebfn t\u1eeb ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/span><\/p>\n<p><strong>5. V\u01b0\u1ee3t qua n\u1ed7i s\u1ee3<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"> Snorkeling l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 khi l\u1eb7n bi\u1ec3n v\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ng\u1eafm h\u1ec7 sinh th\u00e1i bi\u1ec3n nh\u01b0ng kh\u00f4ng c\u1ea7n ph\u1ea3i l\u1eb7n qu\u00e1 s\u00e2u v\u00e0 khi \u0111\u01b0\u1ee3c trang b\u1ecb \u00e1o phao th\u00ec b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c ng\u1ed9t ng\u1ea1t n\u1eefa&#8230;N\u1ebfu l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean, b\u1ea1n ch\u1eafn n\u00ean c\u1ea7n c\u00f3 th\u00eam ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh th\u00e0nh th\u1ea1o l\u1eb7n bi\u1ec3n \u0111\u1ec3 h\u1ed7 tr\u1ee3. \u0110\u00e2y ch\u00ednh l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u thu\u1eadn l\u1ee3i cho k\u1ebf ho\u1ea1ch l\u1eb7n s\u00e2u c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n<p>N\u1ebfu du l\u1ecbch Ph\u00fa Qu\u1ed1c, \u0111\u1eebng qu\u00ean nh\u1eafn OnBird, ch\u00fang t\u00f4i lu\u00f4n c\u00f3 c\u00e1c h\u00e0nh tr\u00ecnh l\u1eb7n bi\u1ec3n kh\u00e1m ph\u00e1 san h\u00f4 \u1edf nh\u1eefng \u0111i\u1ec3m l\u1eb7n \u0111\u1eb9p nh\u1ea5t t\u1ea1i h\u00f2n \u0111\u1ea3o l\u1edbn nh\u1ea5t Vi\u1ec7t Nam.<\/p>\n<p><strong>L\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 m\u00f4n l\u1eb7n bi\u1ec3n li\u1ec7u c\u00f3 kh\u00e1c g\u00ec so v\u1edbi b\u01a1i l\u1ed9i th\u00f4ng th\u01b0\u1eddng, xem ngay t\u1ea1i \u0111\u00e2y.<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hypz3J8Ade\"><p><a href=\"https:\/\/onbird.vn\/vi\/boi-open-water-o-phu-quoc-can-luu-y-gi\/\">B\u01a0I KHA\u0301M PHA\u0301 VU\u0300NG N\u01af\u01a0\u0301C M\u1ede (OPEN WATER) \u1ede PH\u00da QU\u1ed0C C\u1ea6N L\u01afU \u00dd G\u00cc?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;B\u01a0I KHA\u0301M PHA\u0301 VU\u0300NG N\u01af\u01a0\u0301C M\u1ede (OPEN WATER) \u1ede PH\u00da QU\u1ed0C C\u1ea6N L\u01afU \u00dd G\u00cc?&#8221; &#8212; OnBird | Phu Quoc Soft-adventure Journeys\" src=\"https:\/\/onbird.vn\/vi\/boi-open-water-o-phu-quoc-can-luu-y-gi\/embed\/#?secret=hypz3J8Ade\" data-secret=\"hypz3J8Ade\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>H\u00e3y \u0111\u1ec3 OnBird gi\u00fap b\u1ea1n l\u00ean k\u1ebf hoach cho chuy\u1ebfn l\u1eb7n bi\u1ec3n g\u1ea7n nh\u1ea5t c\u1ee7a b\u1ea1n t\u1ea1i Ph\u00fa Qu\u1ed1c nh\u00e9!<\/p>\n<p>Tham kh\u1ea3o th\u00eam c\u00e1c\u00a0<a href=\"https:\/\/onbird.vn\/vi\/category\/lan-bien-phu-quoc-vi\/\">kinh nghi\u1ec7m l\u1eb7n ng\u1eafm san h\u00f4<\/a>\u00a0v\u00e0 c\u00e1c\u00a0<a href=\"https:\/\/onbird.vn\/vi\/category\/du-lich-phu-quoc\/san-ho-phu-quoc\/\">\u0111i\u1ec3m l\u1eb7n kh\u00f4ng th\u1ec3 b\u1ecf qua<\/a>\u00a0t\u1ea1i Ph\u00fa Qu\u1ed1c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111\u00e3 bi\u1ebft t\u1edbi m\u00f4n th\u1ec3 thao\/ gi\u1ea3i tr\u00ed th\u00fa v\u1ecb mang t\u00ean l\u1eb7n \u1ed1ng th\u1edf (snorkeling) th\u00ec ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd quan t\u00e2m th\u00eam v\u1ec1 l\u1ee3i \u00edch m\u00e0 lo\u1ea1i h\u00ecnh n\u00e0y mang l\u1ea1i. C\u00f2n n\u1ebfu b\u1ea1n l\u1ea7n \u0111\u1ea7u bi\u1ebft t\u1edbi snorkeling th\u00ec m\u1eddi b\u1ea1n \u0111\u1ecdc th\u00eam b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y tr\u01b0\u1edbc nh\u00e9! \ud83d\udc47\ud83d\udc47\ud83d\udc47\ud83d\udc47<a class=\"read-more\" href=\"https:\/\/dtabeam.com\/snorkeling-va-nhung-loi-ich-khong-phai-ai-cung-biet\/\">&#8230;[Read More]<\/a><\/p>\n","protected":false},"author":1,"featured_media":21892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1037],"tags":[1232,1234,2556,1674,1236,2520,2646,2354,2648,1268,2522,2384,1186],"class_list":["post-21928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lan-bien-phu-quoc-vi","tag-bien-phu-quoc","tag-dao-phu-quoc","tag-du-lich-phu-quoc","tag-du-lich-viet-nam","tag-kinh-nghiem-du-lich-phu-quoc","tag-lan-bien-phu-quoc-vi-3","tag-lan-bien","tag-lan-phu-quoc","tag-loi-ich-cua-snorkeling","tag-phuquoc-vi","tag-phuquocadventure-vi","tag-rang-san-ho-phu-quoc","tag-snorkeling"],"acf":[],"_links":{"self":[{"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/posts\/21928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/comments?post=21928"}],"version-history":[{"count":0,"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/posts\/21928\/revisions"}],"wp:attachment":[{"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/media?parent=21928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/categories?post=21928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dtabeam.com\/api\/wp\/v2\/tags?post=21928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}